The Most Important Shoulder Exercise You’re Not Doing

Here’s an amazingly effective, but easy exercise to help fix an unstable, painful shoulder (a major part of many shoulder issues, leading to things like shoulder impingement, labral tears in the shoulder, and shoulder tendinopathy). If you have anterior shoulder instability, it’s also a great shoulder dislocation exercise. 💪My SHOULDER PAIN PROGRAM! https://stefan-becker.mykajabi.com/he... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wi... 💡The Single Most Important Exercise Over 50 (That You’ve Never Done)… https://stefan-becker.mykajabi.com/im... VIDEOS MENTIONED: How to fix shoulder capsule tightness:    • Shoulder Impingement? Do These Shoulder Mo...   How to strengthen the other important shoulder muscles:    • How To Fix Shoulder Pain For Good. 3 Exerc...   0:00 Intro 0:52 Exercise 1. 2:58 Exercise 1. Alternative 3:54 Progression Exercises 5:39 What else do you need to do? DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.