Prévenir Alzheimer, c’est possible ! avec le Dr Olivier de Ladoucette

What foods should we favor to maintain our cognitive reserve? What role do our lifestyle habits really play in preventing this pathology? What practices should we implement to avoid or at least delay its onset? From cognitive training to physical activity, including diet and managing cardiovascular risk factors, Dr. Olivier de Ladoucette, psychiatrist, gerontologist, and president of the Alzheimer's Research Foundation, shares with us everything we need to know to preserve our brain health. His latest book, "Alzheimer's Is Not Inevitable," co-edited with Professor Bruno Dubois and with the collaboration of Eva Tapiero, is published by HarperCollins. Episode #534 Receive the newsletter by email every other Wednesday with exclusive information about the podcast and Anne's inspirations https://www.metamorphosepodcast.com/ Take the free Metamorphosis Wheel TEST with 9 pillars of your life! https://metamorphosepodcast.outgrow.u... Our social media accounts: Instagram https://www.instagram.com/metamorphos... Facebook   / metamorphosepodcast   &TikTok   / metamorphosepodcast   Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube https://www.youtube.com/@metamorphose... Apple Podcast https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Support Metamorphosis by joining the Metamorphosis Tribe. https://metamorphosepodcast.outgrow.u... Foreword and precautions when listening to the podcast https://www.metamorphosepodcast.com/a... Some quotes from the podcast with Dr. Olivier de Ladoucette: "If we adapt virtuous behaviors in relation to this disease, we can really significantly reduce the risk of developing Alzheimer's." "Preventing Alzheimer's disease begins in elementary school when we learn to read and write." "Our body deteriorates by remaining immobile, at all levels, including the musculoskeletal and cardiovascular systems, of course, but also the brain." Topics covered in the podcast with Dr. Olivier de Ladoucette: 00:00 Introduction 03:43 A brief history and definition of Alzheimer's disease 05:59 Is this disease inevitable? 08:42 Why and how to cultivate your cognitive reserve to prevent disease. 14:21 The most beneficial activities to stimulate our brain. 19:33 The essential role of physical exercise and which activities to prioritize. 27:48 How diabetes, high blood pressure, and obesity can be risk factors. 29:47 The diet to adopt to promote our cognitive health. 33:05 The links between depression, stress, and Alzheimer's disease? 37:08 The benefits of meditation. 39:00 What works when the disease is already present? Photo © E.Durand-NotreTemps #OlivierdeLadoucette #Lachaisetue #harpercollinsfrance #Alzheimer's #prevention #modifiableriskfactors #cognitivetraining #physicalactivity #diet #psychoaffectivefactors #meditation #brainhealth #brainstimulation #brainsport podcast #metamorphosepodcast #metamorphosis #anneghesquiere