НЕ МЕШАЙ ОРГАНИЗМУ БОРОТЬСЯ С РАКОМ. Как снизить риск рака на 50%

In this video, we'll explain in detail how to reduce your risk of developing cancer and what we're doing wrong that hinders your body's ability to fight cancer cells. We'll discuss how cholesterol, carcinogens, and chronic inflammation can lead to cancer. You'll also learn about safe foods that can prevent tumor development, and how a healthy lifestyle (diet, physical activity, stress management) can reduce your chances of developing cancer. I'll share personal recommendations and a guide to help you identify and manage your risks. 🌿Subscribe to the channel for more helpful tips! Social Media Links: Telegram: https://t.me/Docent_Zhukova VKontakte: https://vk.com/doc.zhukova Instagram: https://www.instagram.com/doctorzhuko... TikTok: https://www.tiktok.com/@doc.zhukova?_... TIMESTAMPS: 00:00 - Why Cancer Occurs: Causes of Oncology 00:51 - How the Body Fights Cancer: Immune Defense 01:55 - Cancer Risk Factors: Age, Carcinogens, Inflammation 03:26 - Dangerous Carcinogens: Meat, Helicobacter, Hepatitis 06:58 - Cancer Treatment Statistics: Which Types Are Curable 08:37 - Modern Cancer treatment methods: surgery, chemotherapy, vaccines 10:25 - Anti-cancer foods: what to eat for prevention 12:18 - Cancer prevention: weight, exercise, cholesterol 14:39 - Habits that increase cancer risk: smoking, alcohol, stress 15:50 - How to prevent cancer: WHO advice and early detection 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ My name is Tatyana Zhukova. I am a general practitioner, gastroenterologist, associate professor, and a PhD candidate. • 100+ scientific publications • Over 32 years of experience and the highest medical category • Award for the best report at the World Congress in Japan On this channel, I share proven methods of diagnosis, treatment, and prevention, explaining complex medical topics in simple and understandable language so that everyone can apply them to improve their health and quality of life. The channel's main topics: • Gastrointestinal health: prevention and treatment • Effective approaches in therapy and rehabilitation • Tips for improving quality of life • Prevention and diagnostic methods • Life hacks for strengthening immunity and energy Subscribe to the @Doc.Zhukova channel and ring the bell to stay up to date with new videos – here you'll find practical tips for maintaining health, based on modern medical knowledge and years of experience ❤️ #SimpleSteps #CancerPrevention #Health ► For partnership and advertising inquiries: https://t.me/sokoldynskiy