APRENDE a usar TRAININGPEAKS 📊 en 10 MINUTOS 🚀

If you train with a structured plan or have a coach, you've probably heard of TrainingPeaks. It's an app that lets you plan, track, and analyze workouts, helping you improve your performance. In this video, I'll explain how to use TrainingPeaks, both the free and premium versions, so you can get the most out of it. We'll cover how to set up your account, connect your watch (Garmin, Polar, Suunto, Coros), adjust your training zones, and understand key metrics like Fitness, Fatigue, and Form. You'll also learn how to analyze your workouts, track your feelings, and decide if the paid version is worth it. If you want to train more accurately and improve your performance, this video is for you. Like, subscribe, and hit the bell for more training content. 🔗 Also check out this video on strength training for runners -    • Entrenamiento de Fuerza para 🏃‍♂️ CORREDOR...   ═════════════ 🏃‍♂️💨 Have you been training for a while but feel like you're not improving as you'd like? Do you want to run faster without getting injured? 🔗Access the Smart Running program: https://mariocastef.com/programa-corr... ═════════════ TABLE OF CONTENTS 00:00 Introduction 01:24 - Preliminary steps 02:10 - Main screen and key metrics 03:21 - Training feedback 06:44 - Running and cycling training zones 08:45 - Premium version metrics 10:13 - Is the premium version worth it? Music from #InAudio: https://inaudio.org/ Sport And Cars Energetic Rock.