История атлетов TRS Elite #2 | Алексей Макалюкин

The second installment of the TRS Elite athlete series is dedicated to Alexey Makalyukin, winner of many renowned Russian races. Lyosha has been training with Dmitry Mityaev at the Trail Running School for two years now, during which time he has managed to place in the podium at almost every race. In 2025, he achieved a best ITRA PI of 855 points: 2026 Season: Crazy Owl 50 - 1st place Kalmyk Camel Trophy 80 km - 2nd place G.O.A.T. - 100 km, 5th place Season 2025 Nikola Lenivets, Winter - 50 km, 2nd place Samba Trail 33 km, 1st place Samba Trail 19 km, 1st place TsFO MChS 3 km, 1st place Galich Half Marathon, 4th place St. Petersburg Championships 10,000m, 3rd place Ugresha Trail 60 km, 1st place Russian Trail Championships 35 km, 4th place White Bright Trail 80 km, 1st place Russian Mountain Running Championships, Sochi, 8th place Mad Fox Ultra 40 km, 1st place This episode covers training, nutrition, approach to the training process, and how to improve from season to season. Video - Maxim Lebedev Timecodes: 0:00 The beginning of the story 0:30 The winning moment of MAD FOX ULTRA 1:00 Autumn trail and movement during the season 2:00 Winter competitions and first results 3:00 Alexey Makalyukin 5:00 Childhood and the beginning of the journey 7:00 A conversation about sport and character 10:00 Rollerskiing: the 2026 season begins 13:00 Winter track and the atmosphere of the competitions 15:00 Simulation and work in the gym 18:00 Preparation system 21:00 Forest trail, pace and technique 25:00 Mountain trail and competition footage 30:00 Mountain running 35:00 Goals, motivation, and inner work 40:00 What lies behind the form 45:00 Treadmill and endurance work 50:00 Life outside Training 55:00 Nutrition, Recovery, and a Simple Routine 60:00 Night Training 63:00 Stadium and Moving On