Training Principles Lecture 6 - Variation with Dr. Mike Israetel

The principle of variation is born out of a need to deal with staleness. VERY in-depth discussion of this principle in this video lecture. These lectures are a free sample of what can be found on our subscription site, RP+. We currently have no plans of instituting RPU* Submit your questions to Mike on the weekly RP webinar:    • Webinars   RP+ Benefits Be part of a growing community Connect with other athletes Access advanced material not seen anywhere else Answers to your RP template questions - from an RP team member Dedicated staff will help you answer any questions you have short of writing you a plan Weekly Live Interactive Webinar Weekly Video Strength training forum Crossfit training forum Physique training forum - organized by gender Diet Q+A forum - beginner & advanced questions No more confusion, no more having to question the source of the advice, just straight to the point answers Exclusive alerts about new releases and featured product discounts ...and much more https://renaissanceperiodization.com/...