Raising Resilient Athletes - Strength & Conditioning for Young People

Robbie Wilde is a Strength & Conditioning Coach at GoPerform with a specialism in delivering specifically tailored sessions to young developing athletes. In the following talk from our Youth Athlete Seminar, Robbie covers the following: Common beliefs/myths surrounding strength & conditioning (S&C) for young athletes The benefits of regular S&C - long term athletic development The science behind youth S&C Examples of exercise progressions we use at GoPerform This talk is great for coaches, parents, and young people with an interest in understanding why strength & conditioning is beneficial and supportive of long-term development. Have a look at the other talks from our Youth Athlete Seminar on our channel.