GET BIGGER SHOULDERS - Workoutsession at Iron University in Miami
After a breathtaking sunrise we went over to Iron University again to really try to target those shoulders with Aldo Paredes. Getting bigger shoulders helps to build the x-shape look that we all want on stage. Time Stamps 00:00 Intro 04:35 Warm up and front delts 08:43 Rear Delts 15:30 Lats 17:55 Key take aways Like and comment and let us know what you think about these kinds of videos! xoxo /Jess & Mike Do you want to be coached by me? Email 📧 [email protected] Jess Bikini is from Haltere & Go / halterego.bikini halterego-bikini.com Follow us daily on instagram Jessica / jessicajenniferpap Mike / mikeandthemusic SPRAYTAN: JAN TANA - The Winning Tan Youtube: @TheWinningTan
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WINNING MY PRO CARD - And how I almost missed the show
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Grow your shoulders with this workout !
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AMAZING GLUTE WORKOUT with Aldo Paredes | Meeting Lauralie Chapados at Iron University
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WORKOUT - BACK & SHOULDERS with Jessica Pap - Wellness Athlete
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UPPER BODY | 9 DAYS OUT FROM PRO CARD
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Kate Carroll - Bikini Olympia Spotlight
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LEG WORKOUT - GLUTES FOCUS & POSING – 3 WEEKS OUT with Jessica Pap
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MIAMI GRAND PRIX - Jessica Pap Wellness Fitness
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BINOUS CLASSIC DUBAI 2023 - Jessica Jennifer Pap - Wellness Fitness
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Unlocking Muscle Growth: Training with Future Ms. Olympia Lauralie Chapados at Iron University
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World Champion Shoulder Workout - Brandon Hendrickson Shares Secret to Massive Shoulders
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2 WEEKS OUT - Am I ready for competition?
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FULL LEG WORKOUT - JESSICA PAP - BINOUS GYM DUBAI - Hypertrophy lower body Training
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How to get perfect bikini shoulders and delts with Lauralie and Hypertrophy Coach Joe Bennett
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GLUTES AT IRON UNIVERSITY | EP. 1
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Annihilating Shoulders With Figure Beast Anna
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GROW YOUR SHOULDERS FT. IRON UNIVERSITY | CUES & TECHNIQUES
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All YOU need for Boulder Shoulders!
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Building Quads and Glutes ! Wellness workout with @Ironuniversity
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