Что делать, если болит плечо (тесты + лучшие упражнения)

Do you have shoulder pain? Then you've come to the right place. It's one of the most common problems for people involved in strength sports, and we know how to fix it! Today, I have a guest from Moscow on my channel – Artur Shepelev. He's a sports medicine physician, exercise therapy specialist, and rehabilitation therapist. With him, you'll learn: when and why to see a specialist, how to test your shoulder pain yourself, what exercises to use, how to increase the load to relieve the pain Don't forget to subscribe to the channel, like, and comment. This helps the channel grow and create more useful, free content for you! 00:00 - Who is a Rehabilitation Specialist? 02:00 - Started benching and started feeling pain 07:05 - Interesting facts about the shoulder 13:53 - How quickly can you recover? 17:30 - Test 1: Shoulder extension 20:20 - Test 2: Shoulder abduction 22:29 - Test 3: Hand behind back 24:30 - Test 4: Shoulder external rotation resistance 28:20 - Test 5: Long head of biceps 29:34 - Exercise 1: Thoracic mobility 34:58 - Exercise 2: Rotator cuff 42:57 - Exercise 3: Internal rotation, Napoleon 47:47 - Exercise 4: Scapular pull 52:46 - Exercise 5 "Shrugs" 57:30 - Do this and everything will pass 58:45 - An MRI isn't always necessary Follow us on social media: My Instagram:   / rotten_nikita   Artur's Instagram: https://instagram.com/artur.rehab?igs... Andrey's Instagram, the best photographer and cameraman: https://instagram.com/ersh_andrey?igs... My Telegram channel about competition preparation: https://t.me/rotten_nikita