Magnesiummangel: Auf diese Warnzeichen sollten Sie achten! (wichtig)

I'll show you how a magnesium deficiency manifests itself in the body – from fatigue and muscle twitching to cardiac arrhythmias, migraines, and mood swings. You'll learn why magnesium is crucial for over 300 enzyme reactions, energy production, nerves, and muscles, how to test for a deficiency, and which foods and supplements are helpful. I'll also explain which common symptoms, such as nighttime calf cramps, often have other causes. This way, you can sustainably support your metabolism, cardiovascular system, and mental balance. I hope you enjoy, Yours, Dr. Ulrich Bauhofer Your path to optimal nutrient supply: Everything you need to know about nutritional supplements, collected in one reference book. From A for Ashwagandha to Z for Zinc. ▶︎ Download now: https://www.holistic.house/ratgeber-n... I take this magnesium myself: http://daya-health.de/collections/ess... Studies as Link: https://www.dge.de/gesunde-ernaehrung... Answeren-zu-magnesium/ https://www.magnesium-ges.de/pdfs/Emp... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/30200... https://www.meduniwien.ac.at/web/uebe... nen/ https://www.frontiersin.org/journals/... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cochranelibrary.com/cdsr/... https://www.mdpi.com/2072-6643/17/4/725 https://ods.od.nih.gov/factsheets/Mag... _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing method of Ayurveda. He was one of the first two Western medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India in the 1980s. Dr. Bauhofer: "I was immediately fascinated by the world's oldest healing art. The big difference from today's acute medicine lies in the daily health care. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active, and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and scientifically proving them. You could summarize it like this: I found the answer to the challenges of our hectic Western lifestyle in the wise East." These everyday health strategies are timeless and proven. The combination of cutting-edge science and ancient human knowledge is the formula for success for a long, healthy, and happy life. Dr. Ulrich Bauhofer is a physician, meditation trainer, bestselling author, and speaker, and has been advising medium-sized companies and DAX-listed corporations on health issues for 30 years. He was involved in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than good health. Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional advice from a doctor or pharmacist. They may not be used as a basis for self-diagnosis or for initiating, changing, or discontinuing treatment of illnesses. Liability excluded. #health #food #nutrition Chapter 00:00 Importance of magnesium and recommended daily intake 01:23 First warning signs: Fatigue and lack of energy 01:57 Recognizing muscle twitching and nerve symptoms 03:37 Keeping an eye on digestion, heart rhythm, and blood pressure 05:27 Migraines, headaches, and psychological effects 06:47 Common misconceptions, risk groups, and sources of magnesium