Vitamin D3: Sollte man es trotz Sommer weiterhin ergänzen?

In this video, I'll show you why so many people suffer from vitamin D deficiency, even in summer – and how you can actively support your health with vitamin D3, K2, and magnesium. Discover how vitamin D strengthens your immune system, your mood, your sleep, and your bone health. I'll explain the appropriate dosage, what you should look out for, and which symptoms indicate a deficiency. For holistic health – well-founded, clear, and suitable for everyday use. I hope you enjoy, Yours, Dr. med. Ulrich Bauhofer I take this vitamin D myself: ▶︎https://daya-health.de/collections/es... Studies as links: mdpi.com+2pmc.ncbi.nlm.nih.gov+2sciencedirect.com+2 bmj.com+6pubmed.ncbi.nlm.nih.gov+6infectiousdiseaseadvisor.com+6 academic.oup.com+15pmc.ncbi.nlm.nih.gov+15bmj.com+15 researchgate.net researchgate.net+2psychiatriapolska.pl+2cambridge.org+2 epic-norfolk.org.uk+3pubmed.ncbi.nlm.nih.gov+3journals.plos.org+3. _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing method of Ayurveda. He was one of the first two Western medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India in the 1980s. Dr. Bauhofer: "I was immediately fascinated by the world's oldest healing art. The big difference from today's acute medicine lies in the daily healthcare. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active, and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and scientifically proving them. You could summarize it like this: I found the answer to the challenges of our hectic Western lifestyle in the wise East." These everyday health strategies are timeless and proven. The combination of cutting-edge science and ancient human knowledge is the formula for success for a long, healthy, and happy life. Dr. Ulrich Bauhofer is a physician, meditation trainer, bestselling author, and speaker, and has been advising medium-sized companies and DAX-listed corporations on health issues for 30 years. He was involved in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than good health. Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional advice from a doctor or pharmacist. They may not be used as a basis for self-diagnosis or for initiating, changing, or discontinuing treatment for illnesses. Liability excluded. #health #food #nutrition Chapter 00:00 – Ulf's story and surprising vitamin D deficiency 00:26 – Why even sun worshippers are deficient 01:08 – What vitamin D does in the body 02:11 – How vitamin D is produced and activated 03:39 – Studies: Protection against infections, mood, and bones 06:04 – Symptoms, causes, and tips for correct intake