Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio

Chandra Namaskar (Moon salutation) ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions. Procedure: #Suryanamaskar is best to practice in the morning while the sun rises #Chandranamaskar is best to practice in the evening while Moon is visible. In #chandranamaskar the poses are done slowly. 14 steps = Half cycle 28 steps = One cycle Benefits : • #Moonsalutation cool down our body • The pelvic region become more flexible • used to calm the mind #moonsalutation #chandranamaskar #sanyoga ‪@sanyogastudio3885‬