Stop Playing Old, Weak Tennis - This Is All It Takes I Nathan Martin

7 Day Free Trail - https://www.skool.com/senior-tennis-u... Senior Tennis Unpacked Community If you're over 50 and skipping the weight room because you think it'll wreck your joints or wear you out before match day — this episode is going to change your mind. Nathan Martin from Tennis Fitness breaks down exactly why strength training isn't optional anymore at our age, why the light-weight-high-rep approach most of us default to is keeping us on the decline, and how just two focused sessions a week can stop the muscle loss, improve your balance, and actually make you a more powerful player on the court. No bro-science, no six-day splits — just what works for competitive senior players who want to stay in the game. Key Takeaways: You're losing up to 3% of your muscle mass every decade after 50 — and most of what we do in the gym isn't enough to stop it Light weight, high reps is a maintenance myth — if you're not fatiguing by rep 8-10, you're still on the decline train Two strength sessions a week is the target — done right, that's enough to build muscle, improve balance, and boost on-court power Free weights and bodyweight beat pin-loaded machines — machines reduce the joint stability work your tennis game actually depends on Taper into tournaments, don't stop lifting — shift to unilateral, rotation-based work as match day approaches Six to eight weeks to start seeing real gains — but only if you're progressively overloading, not just going through the motions Nathan Martin – http://TennisFitness.com: http://www.tennisfitness.com Over 40’s Strength, Movement and Mobility Program https://www.memberstennisfitness.com/... #tennistips #tennistrategy #seniortennis #seniorfitness #tennisstrengthtraining #over50fitness #tennisfitness #tennisworkout #tennisover50 ⏱️ Chapters: 00:00 Show Introduction 01:52 Why Strength Training Is Non-Negotiable After 50 03:03 How Strength Training Fixes Your Balance 05:20 The Muscle Groups That Matter Most for Senior Tennis 06:32 How Often Should You Actually Be Lifting 08:51 Free Weights vs. Machines vs. Bodyweight 10:01 The Mistakes Senior Players Make in the Gym 11:25 Coming Back From Injury — Where to Start 12:31 How to Balance Lifting With Match Play and Tournaments 14:55 How Long Until You See Real Gains 18:04 Show Wrap Up 🤝 JOIN THE COMMUNITY — 7 DAY FREE TRIAL Every match teaches you something. Senior Tennis Unpacked is where competitive 50+ players break down what went wrong and learn together what it actually takes to compete better and win more matches. 👉https://www.skool.com/senior-tennis-u...