15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment
Join me for a 15 minute BARRE(less) HIIT CARDIO at home workout to blast through calories and get that heart rate up. We'll move through ballet inspired movements that will really focus in on your glutes and leg muscles. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, so for those of you who don't like planks or burpees, you're in luck! We will be jumping, but I'll be providing modifications as usual. So let's hop to it! 💞 xox Mik EQUIPMENT: Mat (optional) Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #barre #nowrists #HIIT
15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats
20 min INSANE HIIT CARDIO WORKOUT | No Wrists | At Home
15 min BARRE ARMS WORKOUT | Lean and Toned arms
30-Minute Barre Fusion Cardio Burnout
30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)
Best Online Barre Workout | 30 Minutes | Total Body | Arms, Abs, Legs, Gluts, Cardio
20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing
15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing
20 min PURE CARDIO HIIT WORKOUT | All Standing | No Repeats | Super Sweaty + High Intensity
30 Minute Extreme Cardio With Nina Dobrev (GRIT)
15 MIN CARDIO ABS | Low Impact Pilates Workout (No Equipment)
45 Min- No Bar - CARDIO BARRE WORKOUT - Light Dumbbells
15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly)
15 min ULTIMATE BOOTY BAND WORKOUT | Grow Your Glutes | At Home
Watch this if everything feels too much (gentle comfort for tired women)
20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats
15 min No Jumping HIIT WORKOUT | Low Impact | High Intensity
30 MIN Pilates + Barre HIIT | Full Body Fat Burn + Toning | Sweaty, No Equipment, No Repeat
