Cara Membuat Sansak Dari Karung Bekas
Modal Rp 3000 rupiah bisa dapat sansak kuat.. Gunakan karung kira kira yang ukurannya 25 kg kawan. Kalo bisa beli 3 karung ,mungkin harganya cuma 1rb per karungnya . Ingat ya minimal di rangkap 3 biar awet (gak mudah jebol). Kalo ingin lebih awet lagi pake karung goni. Lihat video sampe akhir ya kawan.. biar bisa cara buatnya .dan lagi di akhir video dikasih cara pake sansak dengan pukulan tendangan atau kombinasi. Jangan lupa Subcribe ya Latihan menambah speed saat bertarung • Latihan Menambah Speed Dan Agelity Saat Be...

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