국선도 정법 이론 - 축기 과정에 대하여

Chuk-ki Process After finishing the Wonki-danbeop, and before entering the Jinki-danbeop, you are supposed to undergo the Chuk-ki process. Chukki is a process designed to assist modern individuals in bridging the gaps in their practice of Jinki, enabling them to engage in Jinki smoothly and effectively. In this process, it is recommended to focus on extending your breath and accumulating enough Ki to move to the next level. 00:04 Intro 03:49 Chuk-ki method 1 – Repetition of Wonki Haeng-gong 05:40 Chuk-ki method 2 – Challenging postures and Jwa-sa-beop 07:44 Chuk-ki method 3 – Easy postures and Jwa-sa-beop 11:38 Chuk-ki method 4 – Jwa-sa-beop only 18:02 Recap I - methods 20:34 Recap II - extending the holding time 22:40 Mindset 25:22 Changes 25:46 Practice period