$17,496 on Sleep Tech | What’s Worth It and What’s Not

Visit https://ultrahuman.com/kevinjubbal and use discount code: AMZKevin10 for 10% off. Here are the sleep tech products I use, what I recommend others try, and how much it all cost. It was only after tracking my sleep that I learned the importance of sleep quality optimization, and that’s why I’ve obsessed over controlling so many elements, like light, temperature, and noise. Over the years, I’ve continued to optimize my sleep through various products and processes. And this hasn’t come cheap. But I’ve realized that sleep is something worth investing in. Sleep contributes to my health, happiness, and performance. If I don’t get a good sleep, I have a bad day. If I don’t get quality sleep for multiple days in a row, every aspect of my life is impacted. 💯 Join this channel for exclusive perks:    / @kevinjubbalmd   🌍 Website & blog - https://kevinjubbalmd.com 💌 Weekly newsletter - https://kevinjubbalmd.com/newsletter 📸 Instagram -   / kevinjubbalmd   🐦 Twitter -   / kevinjubbalmd   🗣️ Facebook -   / kevinjubbalmd   🎵 Tiktok -   / kevinjubbalmd   🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschool... 🎵My Study Playlist: https://open.spotify.com/user/1231934... TIMESTAMPS: 00:00 Introduction 00:24 Light 06:40 Sound 08:23 Temperature 10:30 Sleep Tracking 13:50 Comfort LINKS FROM VIDEO: 🎬⬇️ Oura Ring vs Ultrahuman Air | Which Wearable is Best?    • Oura Ring vs Ultrahuman Air | Which Wearab...   🛒⬇️ Oura Ring https://ouraring.sjv.io/kevin Ultrahuman Ring AIR http://ultrahuman.com/kevinjubbal Norman Motorized Shades https://geni.us/norman-shades Hunter Douglas Duette Blackout https://geni.us/hunter-douglas-duette Alaska Bear Sleep Mask https://geni.us/alaska-bear-sleep-mask Manta Sleep Mask https://geni.us/new-manta-sleep-mask Phillips Hue Light Strips https://geni.us/philips-lightstrip Philips Hue Bulbs https://geni.us/philips-hue-led Philips Hue Motion Sensor https://geni.us/philips-motion-sensor Dyson Air Purifier TP04 https://geni.us/dyson-tp04 Smartmi Evaporative Humidifier https://geni.us/smartmi-humidifier Silicone Ear Plugs https://geni.us/silicone-ear-plugs Eight Sleep Pod https://geni.us/eight-sleep-pod-cover Tempur-Pedic Breeze https://geni.us/TEMPUR-Breeze Kirkland Sheets https://geni.us/kirkland-sheets Ecobee Thermostat https://geni.us/ecobee-sensor-pack Kindle https://geni.us/amazon-kindle-oasis Blue Blocking Glasses https://geni.us/blue-blocking-glasses #doctorreview #sleeproutine #smartgadgets ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).