BOULDER SHOULDERS...Front/Anterior Delt Workout
Need bigger front front delts? Today was all about different anterior delt exercises that will give you some more variations you can do on your next shoulder day. Like I said in the video I don't rely on chest exercises to recruit my front delts enough to produce any sort of hypertrophic response, I think you need to target them directly just like any other body part. Let me know of any other variations you like to do in the comments below! SONG: On My Way - Ian Post
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