❤️ СИЛА, ВЫНОСЛИВОСТЬ, ФИГУРА, ЭНЕРГИЯ И ГОРМОН РОСТА. Врач эндокринолог, диетолог Ольга Павлова.

❤️ GROWTH HORMONE: WEIGHT LOSS AND MUSCLE GAIN. DOES EVERYONE NEED SOMATROPIN? 👩⚕️THE SLIMNESS HORMONE, THE YOUTH HORMONE, THE STRENGTH AND ENDURANCE HORMONE, THE MAIN HORMONE OF ATHLETES – these are all names for the same hormone – GROWTH HORMONE. Today we'll talk about growth hormone (GH) – somatotropin, a hormone produced by the pituitary gland that regulates the growth and development of every cell in the body. IN CHILDHOOD, somatotropin regulates LINEAR GROWTH (the more GH, the taller the child). 👩⚕️However, GH isn't just for children: in the body of ADULTS, GH has numerous functions: ✅ REDUCTION OF FAT FIBER – GH activates lipolysis, including reducing the amount of dangerous visceral fat, ✅ MUSCLE GROWTH – yes, GH stimulates the growth and development of muscle mass, which is why athletes love it so much, ✅ INCREASED STRENGTH AND ENDURANCE, improving exercise tolerance, ✅ INCREASED BONE DENSITY, ✅ AFFECTS CARBOHYDRATE METABOLISM: physiological levels increase insulin sensitivity, while both deficiency and excess GH increase the risk of IR, ✅ IMPROVED SKIN TONE. ⠀⠀⠀⠀⠀⠀ Many adults experience GROWTH HORMONE DEFICIENCY, which manifests itself as: 🔴 decreased muscle mass (sarcopenia), 🔴 increased body fat percentage, 🔴 flabby, saggy body (sagging buttocks, flabby arms), 🔴 premature aging – early appearance of wrinkles, drooping eyelids, wrinkles appearing on both the face and body, 🔴 decreased exercise tolerance, weakness, 🔴 early development of osteoporosis, 🔴 thinning eyebrows, 🔴 decreased hair volume. 👉A logical question: HOW TO INCREASE GH PRODUCTION❓ ✅ Adequate PROTEIN in the diet: GH is a protein hormone: if we don't eat enough protein, we lack the main substrate for GH production (as well as for thyroid hormones and the sleep hormone). ✅ AMINO ACIDS If a person has impaired protein digestion and absorption or an inadequate diet, then it's worth introducing proteins or amino acids into the diet. The main amino acids for GH production are arginine and L-glutamine. ✅ NORMAL BLOOD SUGAR GH is produced well with normal and low blood glucose levels. This is why it's so important to keep blood sugar levels within normal limits. ✅ EXERCISE Exercise is necessary for the production of both GH and testosterone – the two main hormones that allow us to achieve an "athlete's body." Emphasis on strength training. ✅ VITAMINS AND MINERALS Zinc, vitamin D, and magnesium are necessary for optimal growth hormone production. ✅ HORMONAL BACKGROUND Growth hormone production is influenced by the thyroid gland and sex hormones. ✅ SLEEP Growth hormone is produced at night, during sleep, and melatonin influences growth hormone production. This is why sleep patterns and sleep quality are so important. MOST IMPORTANTLY, IF YOU EAT LATE DINNERS WITH FOODS THAT INCREASE SUGAR AND INSULIN LEVELS AND GO TO BED LATE, ALL OF THIS REDUCES GROWTH HORMONE PRODUCTION. 👩⚕️ HOW TO GET TESTED? Somatotropin test in venous blood – Somatomedin C/IGF1. 👩⚕️ WHEN ARE GH SUPPLEMENTS ADMINISTERED? Growth hormone supplementation is prescribed for children with growth hormone deficiency, but is rarely used in adults. Non-drug methods for increasing growth hormone production are more commonly used in adults. The use of excessively high doses of growth hormone in sports is dangerous and will likely harm health (internal organ hypertrophy, changes in appearance, and carbohydrate metabolism disorders). The main thing is not to overdose! Health is a matter of moderation. 💚Health, beauty, and happiness to you!💕 👉 EASILY LOSE WEIGHT and ✅ NORMALIZE HORMONES with nutrition. HELP YOU ❗️THE SCHOOL OF HEALTHY NUTRITION FOR OBESITY AND IR TREATMENT at olgapavlova.rf. ⠀⠀⠀⠀⠀⠀ 👉REGISTER FOR SCHOOL at https://school-ir.ru ⠀⠀⠀⠀⠀⠀ 👉LET'S NORMALIZE YOUR INSULIN AND WEIGHT👩⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Health, Beauty, and Happiness to You!💕 ____________________________________________________________ ✅ Subscribe to my channel ✅ My Instagram   / dia_dietolog_olga_pavlova   ❤️ Sign up for an online consultation: 📌 By phone +7-913-913-35-54 or WhatsApp (Maria). 📌 Through the website https://clck.ru/MPSSK 📌 Through my assistant   / assist_dr_pavlova   ____________________________________________________________ #OlgaPavlovaRF #Diabetes #BloodSugar