O preço invisível de... "ser forte" | STM #156

Do you know that feeling of having your head full? That feeling when there's no time to organize your thoughts or even to do anything at all? Everything is rushed? Some call it exhaustion, mental overload. Let's clarify all this and see some answers with Helena Paixão, a psychologist for over 15 years who has mental and emotional self-care as one of her favorite areas. NEW TOUR: I'LL BE RIGHT BACK - Stand-up comedy, a show about death and my fear of dying, all dates at www.antonioraminhos.pt BOOK: We Are All Strangers - my sincere testimony about the anxiety, fears and obsessions I've faced throughout my life. A sometimes difficult sharing, but humorous and without drama, because for there to be comedy there must be tragedy. Direct links for orders: https://www.fnac.pt/Somos-Todos-Estra... https://www.bertrand.pt/livro/somos-t... https://www.wook.pt/livro/somos-todos...