5 Übungen für den Beckenboden - besser als Kegel

In today's video, we'll do five exercises together to strengthen your pelvic floor, which studies have shown to be more effective than Kegel exercises alone. 00:00 Introduction 00:36 What are the pelvic floor muscles? 01:09 What are Kegel exercises? 01:28 Why these 5 exercises are better than Kegels 02:19 Exercise 1: Bridge/Pelvic Lift (56% more effective than Kegels alone) 03:26 Exercise 2: Cat and Cow (41% more effective than Kegels alone) 04:27 Exercise 3: Hover (49% more effective than Kegels alone) 05:30 Exercise 4: Clam (more effective than Kegels alone) 07:20 Exercise 5: Lunges (42% more effective than Kegels alone) 08:48 Closing Remarks Study: Crawford B. Recruitment of pelvic floor motor units: Kegels vs. specialized movement. American Journal of Obstetrics & Gynecology. April 2016: S468. https://www.ajog.org/article/S0002-93... Follow us here too: Instagram:   / fibamu_offi.  . Facebook:   / fibamu   Twitter:   / fibamu   Disclaimer This video is neither medical advice nor a treatment plan. The information contained in this video is for educational and demonstration purposes only. The person performing these exercises is solely responsible for any injuries that may occur. fibamu disclaims all liability for injuries, losses, and damages resulting from performing the exercises shown in this video. You, the person performing the exercises, assume full responsibility and agree to indemnify and hold fibamu harmless. It is best to consult your healthcare provider directly to develop an individualized treatment plan for your specific needs. Use of this video is at your own risk. #pelvicfloorexercises #physiotherapy #joinin