Einfach besser schlafen - Jede Menge Tipps und Hintergründe für ein besseres Schlaferlebins.

Sleep is essential for all living beings. We humans have the luxury of being able to sleep deeply, soundly, and completely in order to relax. The flip side of the coin is that we absolutely need this quality of sleep and a good night's sleep. This video illustrates the problems that can arise from a lack of sleep and how you can ensure a good night's sleep without sleeping pills. ——————————————— The information and recommendations presented here are for general information purposes only and are neither promotional nor advisory in nature. They in no way replace the individual, personal advice of a therapist and do not constitute medical assistance. Treatment for known pre-existing conditions or unclear symptoms without consulting a therapist is strongly discouraged. ———————————————— #Sleep #Tryptophan #Stress #Silent inflammation #Kynurenine #IDO #superoxide dismutase #magnesium #B vitamins #Energy field #Alcohol #Cytokines #Serotonin #Ghrehlin #Leptin #Somatotropin #Testosterone #Cognition #Hippocampus #Lithium #BDNF