The Garnet Studio - From high-energy cardio to deep core work on the reformer.

💪 Exercises featured in this video:- Treadmill interval conditioning- Medicine ball core burner- Resistance ring mat routines- Upper body / Push-up challenge- Reformer Pilates deep core & leg splitsDrop a comment below: What's your favorite way to move? Reformer, mat work, or heavy weights? Don't forget to like, subscribe, and hit the notification bell for more fitness inspiration! ✨ 00:00 - Studio Walkthrough & Warm-Up 00:05 - Treadmill Cardio Conditioning 00:06 - Partner Drill & Equipment Setup 00:08 - Core Resistance Ring Work 00:10 - Mat Side-Lying Leg Series 00:12 - Medicine Ball Crunch Burner 00:16 - Bodyweight & Push-Up Challenge 00:20 - Heading to the Pilates Reformer 00:23 - Reformer Oblique Twists 00:31 - Downward Dog Reformer Stretches 00:35 - Advanced Reformer Leg Splits & Extension 00:41 - Cool Down & Outro Vlog