Jiu Jitsu Solo Workout - Sprawling Variations

JIU JITSU "FOLLOW ALONG" WORKOUT - NO PARTNER/EQUIP. REQUIRED!! This is a "follow along" workout that focuses on different sprawling variations and techniques. For those of you with limited grappling experience, this will help you with basic techniques along with providing a great full body workout. For those with more experience, really try to push yourself throughout each minute to get the most out of the HIIT style workout. Hope you enjoy! ADD ME: Instagram:   / jiujitsuflo   Facebook:   / jiujitsuflo   TikTok: @JiuJitsuFLO Website: www.jiujitsuflo.com Apparel Store: https://jiu-jitsu-flow.myshopify.com/