[คลิป 25] 4 วิธี รักษาอาการปวดเข่าด้านนอก จากโรค IT band syndrome (Part 2)

Treating Outer Knee Pain from IT Band Syndrome (Part 2) In Part 1, I explained the causes and symptoms of lateral knee pain from iliotibial band syndrome. In this part, I'll share some ways to reduce the pain. However, I'd like to point out that these methods are only temporary solutions and cannot permanently relieve the pain. At most, they can help relieve the pain after running. However, if you want permanent relief, We need to use exercises to strengthen the gluteus medius muscles. Here's how to treat it: Method 1: Side-leg rolls (0:33) Method 2: Cross-legged meditation (4:08) Method 3: Lean back in a chair (6:08) Method 4: Straddle the traffic line (8:44) -------------------------------------------------------------------------------------- Doobody Physical Therapy Clinic Map: https://goo.gl/shPWGR   / doobodys   http://www.doobody.com/ Line ID: @doobody