Full Body Workout | Summer Glow Up Series Week 4 Women 40+

Welcome to the final week of the Summer Glow Up Series - 4 weeks of workouts designed specifically for busy women 40+ who want to look and feel their absolute best this summer! Today we’re closing out the series with a Tabata workout - 20 seconds of work, 10 seconds of rest, full body, dumbbells and bodyweight combined. We’ve got upper body, lower body, cardio, and an ab finisher - all packed into 30 minutes of the most intense workout of the series. Whether you’ve been here since Week 1 or you’re jumping in for the finale ,it’s never too late to show up for yourself! Missed the earlier weeks? Head to the Summer Glow Up Series playlist on VibeWell Fitness on YouTube and start wherever fits best for you. New workouts drop every single Sunday. Make sure you’re subscribed so you don’t miss what’s coming next! #tabata #tabataworkout #strengthandcardio #dumbbellworkout #burnfat #toned #fullbodyworkout music ‪@epidemicsound‬