Sopita, Sopaipilla y nutrición para sobrevivir al frío ft. ÓSCAR BARRERA | Buenas tardes amikas

In this episode of "Buenas Tardes Amikas," María José Castro talks with Dr. and chef Óscar Barrera about how to face the cold without falling into typical excesses. From air-fried sopaipillas to more balanced stews, the focus is on understanding why the body craves more substantial meals and how to respond without neglecting nutrition. Between practical tips and live cooking demonstrations, they explore which nutrients truly help in winter, how to improve classic recipes without sacrificing flavor, and what dishes are best to prepare when you're short on time. They also address common questions: whether teas hydrate as well as water, how to achieve a crispy sopaipilla, and what sweet options to choose without feeling heavy. #BuenasTardesAmikas #Sopaipillas #Winter #Nutrition #HomemadeFood #AirFryer #OscarBarrera #HealthyCooking #PodcastChile