21 Day Meditation | Day 48: Generosity | 20 July 2026, Hosted by Sahaja Yoga

Generosity When the Nabhi chakra is clear, we feel complete contentment. Then we don’t need to cling onto material objects to feel fulfilled. We realize the true value of things is in giving them to people as expressions of our love. “Somebody likes a particular thing – you go all the way to get it and give that small thing, very small thing, to the person and the joy, not out of the money that you have spent, but the feelings you have expressed of knowing what that person would love.” — Shri Mataji Nirmala Devi * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - SESSIONS 3A Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1 July – 22 July 2026 Berlin 8pm • New York 2pm • London 7pm • Sydney 4am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/onl... • Playlist of recorded sessions:    • 21 Day Meditation 2026 | Hosted by Nordic ...   • Register for our online Courses: https://www.freemeditation.com.au/sub... “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/onl... • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/wor... • Contact us: [email protected] #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper