SWASTHYAM YOGAYILOODE | സ്വാസ്ഥ്യം യോഗയിലൂടെ | ശലഭാസനം ചെയ്യുന്ന രീതിയും ഗുണങ്ങളും| DAY 4 | 22-06-26

A special health series "Swasthyam through Yoga" presented by All India Radio Kavaratti Nilayam - Day 4. Today's session, led by Shri Sayyid Ahmed Jafar Sadiq S.V., Yoga Instructor at Kavaratti Ayush Hospital and a native of Antroth Island, clearly explains how to properly practice the important yoga asana "Shalabhasana" (Locust Pose), which is done while lying on the stomach. This episode provides precise guidance on the preparations to be taken care of while doing Shalabhasana (use of yoga mat, suitable clothing, and not using a fan), how to adjust the limbs of the body while maintaining the breathing pattern, and the relaxing position 'Makarasana' to be done after the asana. It also discusses the health benefits of Shalabhasana, which helps strengthen the muscles of the back, waist, and legs, improve digestion, and maintain a slim body. Watch this class in its entirety and make it a part of your daily life. In the next episode, we will introduce 'Ardha Ushtrasana'. Share your experiences and opinions in the comments section below! 📌 In this fourth day session, you will learn [Timestamps]: 00:11 - Introduction to Swasthyam Yogayiloode Series 00:24 - Instructor Introduction & Ayush Hospital Kavaratti 00:35 - Introduction to Shalabhasana / Locust Pose 01:10 - Step-by-Step Instructions & Alignment 02:48 - Relaxing Position Technique: Makarasana 03:10 - Health Benefits of Regularly Practicing Shalabhasana 03:46 - Information about the next day's asana (Ardha Ushtasana) Upcoming Session Preview & Outro Subscribe to All India Radio Kavaratti Channel for more useful health and educational programs!