Souplesse dos et lombaires yoga débutant

A gentle yoga session, perfect for beginners, to improve back flexibility and relieve tension in the lower back, pelvis, and entire lower back, offering a relaxing moment ideal at the end of the day. 🔔Receive exclusive video sessions by email: https://lc.cx/marineseanceprivee 🎬 Find the complete 3-chapter session on my private platform: https://marinepiolatyoga.vhx.tv 🎁 Free 1-hour anti-stress relaxation session: https://lc.cx/seance-yoga-anti-stress ▬▬▬▬▬ ▶ IN THIS VIDEO ▬▬▬▬▬ For 30 minutes, you will deeply loosen your pelvis, lower back, and entire lower back area to release accumulated tension, improve back flexibility, and rediscover a sense of space and comfort. This practice is accessible to everyone, even beginners. It's designed to gently guide you, without forcing you, and help you release the day's stress. Find a quiet space, prepare your mat… and let your body relax. ✨ In this session: • Gentle stretches to release lower back tension • Pelvic and hip mobilization • Slow movements to release lower back tension • Soothing breathing to unwind in the evening 🧘‍♀️ Benefits: • Relieves lower back tension • Improves spinal flexibility and mobility • Calms the mind and promotes sleep • Offers a moment of deep relaxation Schedule: 00:00 Intro 00:58 Full breaths to relax 02:05 Stretches to relieve lower back pain 10:50 Back strengthening 16:03 Releasing lower back tension and opening hips 22:22 Improving back flexibility ▬▬▬ WHO IS MARINE PIOLAT YOGA? ▬▬ As a Hatha yoga teacher in the Lyon region, I offer video classes based on yoga postures in the tradition of the teachings transmitted by Shri Mahesh. Each yoga session is designed holistically, with a carefully planned sequence to develop a specific theme. The theme is explored from a yoga perspective, through the chosen postures, their symbolism, and their effect on the body and mind. The sessions are in French, precisely guided, and accessible to all. Copyright © 2025 Marine Piolat #yoga #gentleyoga #beginneryoga