Yoga × Calisthenics Supersets Week 4 | Improve Sissy Squat, Side Crow Twists & Lower Body Strength

Welcome to Week 4 of Yoga × Calisthenics Supersets — where strength meets control through intentional, back-to-back drills. This session focuses on lower body strength, with an emphasis on quads, adductors, and deep leg engagement, combined with twisting mechanics in Side Crow. You’ll explore sissy squat regressions to build strength through knee flexion and control, along with camel-inspired strengthening drills (without deep backbending) to activate and support the front body. These are paired with Side Crow variations to challenge coordination, rotation, and arm balance strength. ✨ What to expect: • Sissy squat regressions for quad strength • Adductor activation and control • Camel-based strengthening (no deep backbends) • Side Crow twists and transitions • Lower body + core integration through supersets This practice is designed to help you build strength in full range, improve control, and move with intention. Take your time, modify as needed, and focus on quality over quantity. 👉 This is part of the Yoga × Calisthenics Supersets series — a progressive approach to building strength, mobility, and skill through creative movement. Move strong. Move with awareness. 🌈 Practice with me & get stronger, Georgina 〰️ 04:00 · SUPERSET 1: Forearm Plank Scapula Push-Ups 06:46 · SUPERSET 2: Forearm Plank Elbow Taps for the Obliques 10:30 · SUPERSET 1: Sissy Squat Regression · Deep Squat Double Knee Taps 12:57 · SUPERSET 2: Sissy Squat Regression · Straight Camel Leans 16:42 · SUPERSET 1: Dragon Squat Regression · Skandasana → Soma Chandrasana 21:18 · SUPERSET 2: Dragon Squat Regression · Soma Chandrasana Leg Pulses 24:00 · SUPERSET 1: Side Crow Push-Ups 26:12 · SUPERSET 2: Side Crow Hold with Blocks 〰️ Let's be friends on the gram!   / georginaflows   Discount codes: https://linkpop.com/georginaflows Shop my Amazon finds: https://www.amazon.com/shop/georginaf... ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness subcount: 10k