Dormir debería ser una PRIORIDAD, con JANA FERNÁNDEZ

Today we invite you to learn about the impact of rest and sleep on your life and health, with Jana Fernández, a specialist in Sleep Physiology and Bioethics. Is stress good? How many hours should we sleep? What adverse effects can lack of sleep have on our health? Discover all the answers in this new episode. Pour yourself a Rueda, and enjoy! The revenue generated during November from ads on YouTube and Spotify for this episode will go to those affected by the DANA storm in Valencia. At the end of the month, once both platforms inform us of the total amount generated, we will donate the money in the most direct way possible. We are currently researching the best method for doing so. With this initiative, we hope this community can contribute to helping those affected. Together we are stronger. Other ways to collaborate (if you know of more, feel free to share them in the comments): Ayuda Terreta - here you can include streets, neighbors, needs... in a very specific way: https://ayudaterreta.com/ Medications: Psychological Support: https://www.psicoemergenciascv.org/ Help from schools:   / db6uaw5tkiq   DANA Kids:   / danakidsvlc   Chefs Solidarios:   / solidarios.chefs   00:00 - Intro 02:45 - "Sleep affects memory, learning, and cognitive abilities" 19:31 - We must prioritize. How do we manage our time? 37:05 - The relationship between sleep and the body 47:01 - How does life impact our lifestyle? 56:01 - Is a siesta really beneficial, or quite the opposite? 1:08:01 - Frequently Asked Questions ---- Because here, the wine flows, and so does sincerity :) 🍷Every Monday at 8:00 PM Subscribe: 👉🏻   / @tomateloconvino.podcast   -Instagram: @tomateloconvino.podcast About us: "Take It with Wine," the podcast where every conversation becomes more interesting with a glass in hand. Join us as we invite fascinating people from different fields to chat about their lives, experiences, and passions, all accompanied by the pleasure of enjoying a good wine. Relax, pour a glass, and immerse yourself in our intimate and authentic conversations. Cheers!