15 minutes de Pilates du matin l Pilates pour débutants | CHALLENGE NOUVEL AN | Jour 1

Welcome to Day 1 of the New Year's Challenge, a 30-day Pilates challenge! Today we're doing a morning Pilates session for beginners. Join me on day 17 for the intermediate version and leave a comment to tell me what you thought of the session :) 🌸 Here's the monthly schedule with all the sessions: https://acrobat.adobe.com/link/track?... MORE SESSIONS 👉 New Year's Challenge:    • Challenge Nouvel An   👉 10-20 Minute Pilates:    • Pilates de 10-20 minutes   👉 Pilates for Beginners:    • Pilates pour débutants   MORE INFORMATION 🤍 English Channel:    / @pilateswithashley   #pilateschallenge #newchallenge DISCLAIMER: Please consult your doctor or other healthcare professional before beginning any new exercise program, especially if you have any previous injuries or other medical conditions. By participating in this video, you acknowledge that you have understood the above statement and agree that Pilates with Ashley, as well as its administrator, Ashley Steinlauf, cannot be held liable for any personal injury, emotional distress, or property damage that may result from the performance of these exercises.