Adios a la flacidez y entrenemos con fuerza.

Did you know that we start losing muscle mass after age 40? To help you, Susana suggests this targeted workout to strengthen and tone your muscles. Workout structure: You will need dumbbells of 3 kg or more, depending on your ability to handle them. Block 1: Legs and Shoulders 4 sets 16 repetitions Block 2: Alternating Lunges (right/left) 4 sets 16 repetitions Block 3: Deadlifts and Shoulder Raises 4 sets 16 repetitions Block 4: Alternating Forward Leg Curls 4 sets 16 repetitions Important Links: ⭕ Website (socks, visors, and more): https://avoltaje.com/ ⭕ My website: https://altovoltaje.tv ⭕ Social Media: Instagram: @altovoltaje.tv Facebook: /altovoltaje TikTok: https://vm.tiktok.com/ZMerAuP4K/ ⭕ Music we use on Spotify: https://open.spotify.com/user/susanac... ⭕ Contact Email: [email protected] ... #itdependsonyou #trainathighvoltage #training #onlinetraining #hometraining #homeworkouts #workoutathome #website #goals2026 #weightloss #inchloss #newmonth #newchallenges #june #challenge7