제멀 운동로그 1주차.. 떨어진 체력부터 올리자..!! 목표는 336cm

If you'd like to learn from Teacher Junkyung, please refer to the information below. 1. First Seoul Nowon Physical Education College Entrance Exam 2. First Wonju Respect Physical Education College Entrance Exam 3. Seoul Weekend Gem Lessons 4. The Secret of Jumping Power Book Released (https://product.kyobobook.co.kr/detai...) ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 1. Teacher Junkyung, with 19 years of experience in physical education college entrance exams, opens an academy in Nowon, Seoul! First Physical Education College Entrance Exam - https://naver.me/5AcOYswo 10th Floor, Seoul Oncheon Building, near Hagye Station (Line 7), Nowon, Seoul - Elevators 1 and 4 After 19 years of experience preparing for physical education college entrance exams, Teacher Junkyung finally opened a large-scale physical education college entrance exam academy in Nowon, Seoul, featuring the largest scale and best facilities in Korea. The academy fee is set at 300,000 won/450,000 won per month, in line with the average price in Seoul. Weekend Classes Available. Choose from 3-hour classes on Saturdays and Sundays or 6-hour classes (full-time) per day (currently many students from Daejeon, Busan, Ulsan, Seoul, and Gyeonggi-do). Weekday classes are also available. Round-Season Camps Available (Accommodation Support) / Registration is typically 1-6 months before the round-trip admissions season and 2 months during the regular admissions season. Repeaters and repeaters often begin preparing in March or April. Summer and Winter Vacation Special Lectures (2 months of free accommodation) / Recommended for students who want to improve their records in the short term, focusing on their desired university and sport, by exercising 5-6 hours a day, 5 days a week, during their vacation. Dongguk University Class Now Available No unnecessary subjects required. If you wish, you can take classes exclusively for Dongguk University subjects! (You can also add subjects from other universities, such as medical school.) Six instructors are all graduates of Dongguk University! Teacher Junkyung's intensive care is available 5 days a week, or 2-3 days a week (weekend classes). July 2023, opening 'Teacher Junkyung's Seoul First Physical Education College Entrance Exam Academy'. KakaoTalk link for consultation reservations - https://open.kakao.com/o/s9yKZNqf ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 2. First Respect Gangwon Wonju - #SKYClass #PhysicalEducationClass #KoreaUniversityKonkukUniversitySookmyungMajorClass #MedicineFocusedClass #DonggukUniversityPhysicalEducationClass Wonju Respect, run by Teacher Junkyung, a nationally renowned physical education college entrance exam prep institution, for 12 years! Weekend Classes Available on Saturdays and Sundays, 3 or 6 hours per week (currently, many students from out-of-town Daejeon, Busan, Ulsan, Seoul, and Gyeonggi-do attend. Weekday classes are also available.) Random Admissions and Regular Admissions Season Camps Available (Accommodation Support) / Registration typically begins 1-6 months before the rolling admissions season and 2 months before the regular admissions season. Repeaters and repeaters often come to Wonju in March or April to prepare. Summer and Winter Vacation Special Lectures (2 months of free accommodation) / Recommended for students who want to improve their records in the short term, focusing on their desired university and sport, by exercising 5-6 hours a week, 5 days a week, during vacation. Wonju Respec Consultation KakaoTalk Link - https://open.kakao.com/o/sFrYlPie ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 3. Seoul Sunday Gem Lesson (10th floor, Seoul Oncheon Building, near Hagye Station, Nowon, Seoul https://naver.me/5AcOYswo) Choose from a short-term lesson of 4 weeks or a regular 8-week course. Recommended for anyone seeking accurate Gem theory and instructor Junkyung's unique training methods, regardless of whether they are applying to physical education colleges, transfer students, or civil servants, who want to improve their records in the short term. Students can learn Gem without transferring to another academy, so there's no need to worry about belonging to a dedicated academy. Lecture Contents 1. Explanation of the principles and concepts of Gemul 2. Understanding muscle utilization through balance training 3. Pelvic leap and vertical recoil generation 4. Core-powered jumps and arm strikes to increase airspace 5. Takeoff and arm strike angles tailored to each body type 6. Optimal takeoff timing and arm strike rhythm training 7. Impact training and half Gemul 8. Landing correction and summary Seoul Sunday Gemul Lesson Consultation KakaoTalk Link - https://open.kakao.com/o/sZ2c3Nqf --------------------------------------------------------------------------...

[Jemul Lecture] Get a Perfect Score in 2 Weeks (Hyun-Ji-Woo's Warning) - A Broadcast Running at a...
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[Jemul Lecture] Get a Perfect Score in 2 Weeks (Hyun-Ji-Woo's Warning) - A Broadcast Running at a...

Korea's #1 Pull-Up Champion!? ㄷㄷ😱 (ft. Gwanghwamun Pull-Up Competition)
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Korea's #1 Pull-Up Champion!? ㄷㄷ😱 (ft. Gwanghwamun Pull-Up Competition)

Jemal Lecture - Knee Pull Part 1
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Jemal Lecture - Knee Pull Part 1

HOLY ROSARY TODAY THURSDAY, JUNE 11, 2026 ST. JUDE THADDEUS & LUMINOUS MYSTERIES | DAILY HOLY ROSARY
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HOLY ROSARY TODAY THURSDAY, JUNE 11, 2026 ST. JUDE THADDEUS & LUMINOUS MYSTERIES | DAILY HOLY ROSARY

Struggling to Hit 280cm in the Standing Long Jump? A Must-Watch! (Beginner/Intermediate Level)
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Struggling to Hit 280cm in the Standing Long Jump? A Must-Watch! (Beginner/Intermediate Level)

The 3 Best Standing Long Jumpers in Korea: The 3 Most Effective (HD)
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The 3 Best Standing Long Jumpers in Korea: The 3 Most Effective (HD)

Taking on a Sports University Admission Challenge after 13 years!!
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Taking on a Sports University Admission Challenge after 13 years!!

4 Standing Long Jump Home Workouts (Home Gym Assisted Training)
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4 Standing Long Jump Home Workouts (Home Gym Assisted Training)

New Jellyfish Aquarium • Healing of Stress, Anxiety and Depressive States • Goodbye Insomnia #30
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New Jellyfish Aquarium • Healing of Stress, Anxiety and Depressive States • Goodbye Insomnia #30

8 Martial Artists Locked with a Knife Attacker
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8 Martial Artists Locked with a Knife Attacker

나에게 잘맞는 제멀 찾기 | 9가지 유형
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나에게 잘맞는 제멀 찾기 | 9가지 유형

Infantino stinksauer, leere Ränge, Buh-Rufe - und 200.000 Tickets übrig! RIP Fußball WM 2026
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Infantino stinksauer, leere Ränge, Buh-Rufe - und 200.000 Tickets übrig! RIP Fußball WM 2026

거리를 지배한다! 길거리 맨몸 운동 크리에이터 '이도현' [2TV 생생정보] KBS 231220 방송
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거리를 지배한다! 길거리 맨몸 운동 크리에이터 '이도현' [2TV 생생정보] KBS 231220 방송

START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
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START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...

[Jemul Lecture 6] Jemul isn't something you can do by just pulling your legs!
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[Jemul Lecture 6] Jemul isn't something you can do by just pulling your legs!

[제멀강의 4강] 다리를 발 끝까지 펴주세요 가동범위
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[제멀강의 4강] 다리를 발 끝까지 펴주세요 가동범위

"Wow... A legendary PE teacher.." I met a calisthenics master in his late 40s who crushes pull-up...
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"Wow... A legendary PE teacher.." I met a calisthenics master in his late 40s who crushes pull-up...

플란체 배워보자 | 초보편 (feat.이준명)
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플란체 배워보자 | 초보편 (feat.이준명)

EMPIEZA EL JUEVES CON FE | HOY DIOS TE DA PROTECCIÓN Y PAZ PARA TU FAMILIA | PADRE FREDDY BUSTAMANTE
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EMPIEZA EL JUEVES CON FE | HOY DIOS TE DA PROTECCIÓN Y PAZ PARA TU FAMILIA | PADRE FREDDY BUSTAMANTE

The nation's best chin-up athlete!? ㄷㄷ😨 (ft. Ulsan City Pull-Up King of Kings Competition)
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The nation's best chin-up athlete!? ㄷㄷ😨 (ft. Ulsan City Pull-Up King of Kings Competition)