80: The Longevity Diet with Valter Longo, PhD

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet. Show Notes:  01:10 Types of Fasting 03:31 Why Fasting is Beneficial From a Cellular Level 07:00 Intermittent Fasting VS Fast Mimicking Diet 14:05 How Does Fasting Help Cancer Patients 20:37 What Is in the Fast Mimicking Diet 33:38 Pills and Supplements for Fasting Mimicking Diet 41:23 Time-Restricted Feeding Based on Circadian Rhythm Please Visit our Website to get more information: https://sapiopodcast.com/ 🔔 Experience the depths of health science with Buck Joffrey! Hit subscribe and transform your approach to wellness with cutting-edge longevity insights.    / @longevity_roadmap   ✅ Stay Connected With Us. 👉Facebook:   / sapiofilespodcast   👉Instagram:   / sapio.podcast   👉Tiktok:   / sapio.podcast   👉Twitter:   / sapiopodcast   👉Threads: https://www.threads.net/@sapio.podcas... ============================= ✅ Recommended Playlists 👉Pillars of Longevity    • Sapio Episode 2 : Longevity Pillar 1: What...   ✅Important Link to Follow: https://linktr.ee/sapiopodcast ✅ Other Videos You Might Be Interested In Watching: 👉 49: 3 Eating Tips to Live Longer    • 49: 3 Eating Tips to Live Longer   👉 48: Living Longer for Busy People    • 48: Living Longer for Busy People   👉 47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2    • 47: Exercising for Longevity and More with...   👉 Sapio Episode 38 - What is your TRUE age? Biological VS Chronological    • Are You Younger Than You Think? Biological...   👉 Sapio Episode 31: What Covid Does To Your Brain    • Sapio Episode 31: What Covid Does To Your ...   ============================= ✅ About Sapio With Buck Joffrey. Sapio With Buck Joffrey" is an enlightening podcast exploring longevity science's intricacies. Each episode delves into the latest research and insights on health and wellness, aiming to empower listeners with knowledge for a healthier, longer life. Hosted by the insightful Buck Joffrey, the channel serves as a beacon for those seeking to enhance their well-being. Tune in to join a community passionate about personal health and the science of staying well. 🔔 Subscribe to the "Sapio With Buck Joffrey" podcast to unlock the secrets of longevity and empower yourself with cutting-edge health and wellness science.    / @longevity_roadmap   ================================= Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Sapio With Buck Joffrey. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. - 🎁 Special offers from our podcast guests: 🧬 Telo-Vital (Dr. Bill Andrews) – 55% Off: Get your first bottle for $49 with free shipping to US, UK, Canada, Mexico, Australia, New Zealand & 20+ European countries. Link: longevityroadmap.thegoodinside.com/special-offer-telo-vital-lp 🌱 Stemregen (Dr. Christian Drapeau) – 15% Off: Use code LONGEVITYROADMAP (one-time purchase, new customers only, one use per customer, cannot combine discounts). Link: stemregen.co/collections/all 🐟 Fatty15 (Dr. Stephanie Venn-Watson) – 15% Off: Save on your first order. Link: fatty15.com/LONGEVITYROADMAP 💧 OneSkin (Dr. Carolina Reis Oliveira) – 15% Off: Use code BUCK at checkout if the discount is not automatically applied. Link: oneskin.co/BUCK 🧠 Nuchido (Dr. Nichola Conlon) – 20% Off: Use code SAPIO20 at checkout. Link: nuchido.com ⚡ AX3 (David M. Watumull) – 20% Off: Use code ROADMAP20 if the discount is not automatically applied. Link: glnk.io/5w7jn/longevity-roadmap © Sapio With Buck Joffrey