Is Creatine Safe for Your Kidneys? A Urologist Tells the Truth

Is creatine safe for your kidneys? Every gym in India is scared of this one supplement — but is the fear actually backed by science? In this video, Dr. Aayush Maheshwari — Urologist at AIIMS — breaks down exactly what creatine does to your kidneys, why your creatinine goes up, and who should actually be careful. ⏱ CHAPTERS 0:00 — The myth everyone believes 0:40 — What is creatine actually? 1:30 — Creatine vs Creatinine (most people confuse these) 2:25 — What research actually says 3:10 — Who should be careful 4:05 — How to take it correctly 4:50 — Final verdict 🔑 KEY TAKEAWAYS ✅ Creatine is naturally made by your own body ✅ Rising creatinine ≠ kidney damage ✅ 20+ years of research shows creatine is safe for healthy kidneys ✅ 3–5g creatine monohydrate per day is the right dose ✅ Drink minimum 3 litres of water daily ⚠️ If you have CKD, single kidney, or kidney disease — consult your doctor first 👨‍⚕️ ABOUT DR. AAYUSH Dr. Aayush Maheshwari is a General Surgeon and MCh Urology resident at AIIMS. He creates evidence-based health content for everyday Indians who deserve real medical answers — not myths. 📲 FOLLOW FOR MORE Instagram: @askdraayush YouTube: Ask Dr. Aayush ⚠️ DISCLAIMER This video is for educational purposes only and does not constitute medical advice. Please consult your doctor for personal medical decisions. #creatine #kidneydisease #kidneyhealth #creatinesafety #urology #AIIMSdoctor #askdraayush #gymsupplement #creatineindia #kidneydamage #fitness #sportsnutrition #creatinemonohydrate #doctorexplains #healthmyths