30 MINUTE GENTLE YOGA TO UNWIND | Slow & Calm.. Ashley Freeman

Connect with your breath, calm your nervous system and get ready to welcome the Calm. Enjoy this 30 minute practice to relax and de-stress. Sending so much love! Ash xXx My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10 Check them out here https://liforme.com/discount/ASH10 Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Training Programs | Photography | Retreats | Events https://www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman   / ashleymfreeman   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10% OFF PRANA ON VEGAN SUPPLEMENTS - ‘ashley’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash