stretching for old stiff people

Stretching for Old stiff people. If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can't stop ageing but you can slow it down- do the work and be 15 years younger with me. Enjoy. Jackie ~~~Support DoNotAge.org~~~ Yoga exercises are my number one healthy ageing strategy followed by a healthy diet. My other secret weapon is the pure supplements I take from DoNotAge. I highly recommend them - take a look by clicking on the below link and use my discount code (𝟏𝟓𝐘𝐄𝐀𝐑𝐒) for 10% off. ▶︎ https://donotage.org?dna_link=1213 ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Support me on PayPal to help me create more great videos for you!~~~ ▶︎ https://www.paypal.com/donate/?hosted... ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ After 50 Yoga :    • after 50 yoga   ▶︎ 15 minute Easy Stiff Spine Yoga Exercises :    • 15 minute easy stiff spine yoga  exercises   ▶︎ Stretching for Stiff Body :    • stretching for stiff body   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - #yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility