TRX Workout for Cycling & Mountain Biking
This TRX Workout for Cycling & Mountain Biking is suitable for everyone who has basic experience on the TRX Suspension Trainer. This workout starts with a Warm Up & Mobility Round, followed by 1 Workout Round with 10 specific exercises to enhance Stability and Core Strength, improving the foundation from which cyclists generate and sustain their power. The workout finishes with a Cool Down. Duration of the video: 25 minutes. Pace of the workout and transition times are perfect for All Levels. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: https://sudor.fit/gym/ECTZONE Website: https://eastcoasttrainingzone.com Instagram: / ectzone_ Facebook: / eastcoasttrainingzone
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