20 Min SHAMBHAVI MAHAMUDRA | PART-2 | @prashantjyog

#ShambhaviMahamudra #MeditationForBeginners #YogaMeditation SLEEP TO SAMADHI | SHAMBHAVI MAHAMUDRA | Step By Step Guide | Third eye Activation    • SLEEP TO SAMADHI | SHAMBHAVI MAHAMUDRA | S...   🙏 Namaste and Welcome to @PrashantJYoga – Your Home for Holistic Yoga Practice! 📺 Subscribe for FREE weekly yoga videos:    / @prashantjyoga   🔥 Upcoming Events & Courses 💥 Online Yoga Classes https://www.yogavidyaschool.com/onlin... Best Online Yoga Classes By Prashant Jakhmola 💥 200-Hour Yoga Teacher Training in Rishikesh https://www.yogavidyaschool.com/200-h... 200 Hour Yoga Teacher Training in Rishikesh, India | 200 Hour Yoga TTC Rishikesh 💥 Yoga TTC in Bali https://www.yogavidyaschool.com/200-h... 💥 Online Pranayama Course – Pranarambha https://www.yogavidyaschool.com/prana... This tutorial is designed to make your practice safe, accessible, and deeply effective. Whether you’re a beginner or an experienced yogi, you’ll walk away with a clearer understanding of these heart-opening asanas. In this video, I share a complete Shambhavi Mahamudra tutorial — including how beginners can prepare with Aghoochari Mudra, step-by-step instructions, and the many physical, mental, and spiritual benefits of this powerful yogic practice. Whether you are new to meditation or already have experience, this practice will help you: • Improve focus and mental clarity • Balance your energy • Deepen your meditation • Support emotional well-being • Awaken your spiritual awareness In this video you’ll learn: • What is Shambhavi Mahamudra • How to prepare with Aghoochari Mudra if you cannot yet do Shambhavi • Step-by-step practice instructions • Benefits for mind, body, and spirit • Tips for safe and effective practice ⸻ 🧘‍♂️ Our Vision At @PrashantJYoga, we aim to bring health, clarity, and spiritual growth into your life through traditional yoga and Ayurveda. All guidance is based on personal experience and practice. Please listen to your body, and consult a professional if you have any specific medical concerns ⸻ 🎥 more Videos You May Enjoy 🧘🏿‍♂️ Bhujangasana (Cobra Pose):    • 5 MISTAKES IN COBRA POSE | BHUJANGASANA | ...   🧘🏿‍♂️ Bhramari Pranayama:    • YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA |...   🧘🏿‍♂️ Ujjayi Pranayama:    • Ujjayi Pranayama With All Secrets | Ocean ...   🧘🏿‍♂️ Jalandhara Bandha:    • JALANDHAR BANDHA | Part - 1 | Steps  For...   ⸻ 🌐 Connect With Us 📱 Instagram (Personal): https://www.instagram.com/prashantjyo... 📱 Instagram (Courses & Retreats): https://www.instagram.com/yogavidyasc... 👍 Facebook Page:   / prashantjyog   ⸻ 📚 Explore More Yoga Playlists 🧘‍♀️ 21-Day Yoga Challenge:    • 21 Days yoga challenge   🌬 Daily Pranayama Practice:    • Pranic Practice   ⸻ 🕉️ Yoga is a journey from the self to the Self. Let each breath, each posture, and each intention guide you toward inner balance and well-being. With gratitude, @PrashantJYoga