A rotina que te ajuda a vencer ANSIEDADE, PROCRASTINAÇÃO e PERFECCIONISMO | Ep #277 | Com Maria Maia

Are you constantly battling anxiety, procrastination, and perfectionism? Do you feel like your routine is working against you and your brain? In this episode of the Anima Podcast, we welcome neuropsychologist Maria Maia, who reveals how science and faith can unite to transform your life. She presents her "Neuroprotective Routine" (NPR) method, a revolutionary approach to creating healthy habits, increasing productivity, and protecting your brain, debunking myths like waking up at 5 am and taking ice baths. Discover what's really behind procrastination, how prayer can physically alter your brain to combat anxiety, and the secret to finally breaking the cycle of addictions and bad habits. Get ready to understand your brain once and for all and build a life with more balance, purpose, and well-being. Turn on notifications and don't miss a single episode of the Anima Podcast! 🔔 ______________ ➜📿Receive Blessings from Our Lady Through the Rosary!📿 Discover the online course "Rosary Made Easy" and strengthen your faith! 👉 https://tercosemcomplicacao.com.br/fa... ______ ➜ ⛪Want to help us fight hunger?⛪ Donate to Tarde Com Maria 👉https://doe.tardecommaria.com.br/devo... Learn about the ‘1,000 Masses For You’ project 👉https://1000missasporvoce.com.br/?utm... ______ ➜ Discover Anima Store, your online store for Catholic products! 👇 Anima Store 👉 https://lojaanimaoficial.com.br/?utm_... Fatima Book 👉 https://lojaanimaoficial.com.br/produ... Rosary 👉 https://lojaanimaoficial.com.br/colle... Costume Jewelry 👉 https://lojaanimaoficial.com.br/colle... ______ ➜ Virtual Chapel. Leave your intention here: 👇 Access Virtual Chapel 👉 https://tardecommaria.com.br/ ______ ➜ Follow us on Tarde com Maria's social media: Instagram:   / tardecommaria   Facebook:   / somostardeco.  . TikTok:   / tardecommaria   ➜ Follow us on Anima Podcast's social media:👇 Instagram:   / animapodcastoficial   Spotify: https://open.spotify.com/show/4yH74gJ... Deezer: https://www.deezer.com/br/show/100051... TikTok:   / animapodcastoficial   Amazon Music: https://music.amazon.com/podcasts/529... 🛑 Also follow our Masses on the Afternoon with Mary YouTube channel: 👇 / @TardeComMaria:    / tardecommaria