10 Lazy Keto Meals Ready in Under 20 Minutes

Busy schedule but still keto? These 10 meals come together fast with simple ingredients, minimal cooking, and zero sacrifice on flavor. From 5-minute no-cook salads to microwave pizza bowls, this list proves keto doesn't have to be complicated. 📋 RECIPES 🥑 1. Avocado Egg Boats Ingredients: 1 ripe avocado, 2 eggs, salt & pepper, 2 tbsp shredded cheese or bacon bits Directions: Preheat oven to 400°F (or microwave). Slice avocado, remove pit, crack egg into each half. Season and top with cheese or bacon. Bake 10–12 min or microwave 1–2 min. 🍗 2. Rotisserie Chicken Salad Ingredients: 2 cups shredded rotisserie chicken, ¼ cup mayonnaise, 2 tbsp celery (diced), 1 tsp lemon juice, salt & pepper, optional avocado Directions: Mix all ingredients in a bowl. Serve in lettuce cups or with cucumber slices. 🍔 3. Cheeseburger Salad Ingredients: 1 lb ground beef, lettuce, tomato, pickles, onion, ½ cup shredded cheddar, 2 tbsp mayo, 1 tbsp mustard Directions: Brown beef and season. Chop salad ingredients. Assemble bowl with beef, cheese, and burger sauce. 🥢 4. Egg Roll in a Bowl Ingredients: 1 lb ground pork or beef, 1 bag coleslaw mix, 2 cloves garlic, 1 tsp ginger, 2 tbsp coconut aminos, 1 tsp sesame oil Directions: Brown meat. Add garlic and ginger. Stir in cabbage mix. Add coconut aminos and sesame oil. Cook until tender. 🌶️ 5. 5-Minute Keto Chili Ingredients: 1 lb ground beef, 1 can diced tomatoes (no sugar added), 1 tsp chili powder, 1 tsp cumin, ½ cup broth, salt Directions: Brown beef. Add spices and tomatoes. Simmer 10 minutes. 🐟 6. Avocado Tuna Salad Ingredients: 1 can tuna, 1 avocado, 1 tbsp lemon juice, celery or cucumber, salt & pepper Directions: Mash avocado. Mix all ingredients. Serve in lettuce cups. 🧇 7. Easy Chaffles Ingredients: 1 egg, ½ cup shredded mozzarella or cheddar Directions: Mix egg and cheese. Cook in waffle maker 3–4 minutes. Top with butter or syrup. 🍚 8. Cauliflower Fried Rice Ingredients: 2 cups riced cauliflower, 1 egg, ½ cup cooked shrimp or chicken, 2 tbsp coconut aminos, garlic & ginger Directions: Stir-fry cauliflower. Add egg and protein. Season and cook until tender. 🥒 9. Bacon Cream Cheese Celery Boats Ingredients: Celery sticks, 4 oz cream cheese, 4 slices cooked bacon (crumbled), everything bagel seasoning Directions: Mix cream cheese and bacon. Fill celery. Sprinkle seasoning. 🍕 10. Quick Pepperoni Pizza Bowl Ingredients: Pepperoni slices, 1 cup mozzarella, 2 tbsp sugar-free marinara Directions: Layer ingredients in bowl. Microwave 1–2 minutes. Add seasoning and serve. 📩 Join my free health newsletter at GretchenUhe.com for more quick keto ideas and tips! 👍 Loved this list? Hit like, subscribe for more lazy keto recipes, and comment which meal you're trying tonight! #KetoRecipes #LazyKeto #QuickMeals #KetoDiet #LowCarbLiving Welcome to Pulsar Living with Gretchen Uhe! 🌿 This channel is your home for simple, practical wellness tips that help you feel lighter, brighter, and more energized every day. I’m Gretchen — a mom, wife, daughter, and sister passionate about living a vibrant life and sharing what works for me and my family. From stress reduction and better sleep to energy-boosting strategies, nutrition tips, movement, and mindset guidance, Pulsar Living is all about creating a life that feels aligned, joyful, and full of energy. Subscribe for weekly wellness inspiration, practical strategies, and bite-sized tips to help you live your healthiest life. 💛 Sign up for my newsletter at GretchenUhe.com for my “inside scoop” and exclusive updates! From stress reduction and better sleep to energy-boosting strategies, nutrition tips, movement, and mindset guidance, Pulsar Living is all about creating a life that feels aligned, joyful, and full of energy. Subscribe for weekly wellness inspiration, practical strategies, and bite-sized tips to help you live your healthiest life. 💛 Sign up for my newsletter at GretchenUhe.com for my “inside scoop” and exclusive updates! My email is below - if you'd like to speak with me directly, please drop me a message. I have time for everyone! ✳️ Email: [email protected] ✳️ DISCLAIMER: Products and tips discussed on this channel are for informational purposes only. Nothing presented here prevents, treats, cures or heals any medical condition or medical disease. Always consult with your healthcare professional for medical advice.