what I do when I have anxiety vlog

Thank you to BetterHelp for sponsoring this video! To get 10% off your first month of therapy, go to https://betterhelp.com/hitomi to sign up today! I decided to vlog on a day where I had anxiety. They have been fewer and farther between in my reality as I have really incredible anchors in my life that consistently regulate my nervous system and allow me to check in with myself. My anxiety at this point genuinely feels like an inconvenience for me more than anything, I don't indulge the energy of it, but just watch it and greet it with complete equanimity. Today my coping methods were breath work meditation ( done off camera ), cleaning, re- decorating my space, cooking a nourishing meal, talking about my feelings, and checking things off my to-do list. Filming can also be a coping method for me as well, so thank you for giving me the opportunity to share my heart with you. I call these "lazy coping methods" because they are simple and easy, but honestly that's how all coping methods should be - accessible. These tiny actions stemming from a place of anxiety are a major contrast to how I used to treat myself when in this state of mind and I am so grateful for the growth. You can always anchor love into moments of fear. Wherever you are in your journey is beautiful, you are worthy in all moments. Alien Article : https://www.google.com/amp/s/www.nbcn... MY SOCIAL MEDIA - IG:   / yaknowme_hitomi   TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm TIMESTAMPS 0:00-0:54 intro 0:54-3:54 Decorating 3:55- 4:51 my foster kittnes 4:51-6:15 therapy 6:15-7:40 climate anxiety 7:40-9:34 lets talk about aliens 9:34-10:20 anxiety is an uninvited guest 10:20-10:58 videos I never uploaded 10:58-15:59 NYC outfits of the day 15:59-25:18 everything they say about love is true 25:18-26:40 outro