OBGYN Mom Shares Favorites + How to Survive 1 Month Postpartum | VLOG

This week, Dr. Sarah Bjorkman, a board-certified OB/GYN shares her medical expertise and her own personal experience with the immediate postpartum period as she goes through it herself. In this VLOG, she continues her postpartum journey to 1-month, covering everything from care for your bottom and your breasts, to how to help heal your core and your pelvic floor. She also shares her favorite nursing shirts, base and portable breast pumps, in addition to tips about enjoying this phase of motherhood, and all that she's learned about surviving the transition to being a new mom! Affiliate links to all products mentioned in video here: https://www.amazon.com/shop/thedoctor... The Best Wearable Breast Pump and Comfort Nursing Bras | Momcozy https://momcozy.com/ Plus+1 Prenatal and Postpartum Strength Training https://www.plus1pregnancy.com/ Get Help Now. Call 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free confidential support for pregnant and new moms. If you are in mental health distress or have a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 for free and confidential support. Coming in early 2026, we are launching TDB+. It’s a research-backed membership designed to give you support, connection, and resources for wherever you’re at on your parenting journey! Imagine in-depth access to pregnancy, birth, and parenting content, while also getting behind the scenes interaction with us, our day-to-day real lives, and a community of other parents to support you. Learn more about the membership and join the waitlist here! 👉 https://forms.gle/7bBaXpnzb1Ce41ed8 Be sure to subscribe for weekly videos about all things pregnancy, babies, trying to conceive, and more with episodes released on Wednesdays! Also check out our video: Pediatrician Shares What You NEED to Know About Caring for a New Baby    • Pediatrician Explains Newborn Baby Basics:...   Music: https://www.bensound.com Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo 0:00 - Intro 1:10 - Momcozy 2:10 - Your Boobs 4:30 - Breast Pumping 6:15 - Your Bottom 7:42 - C-section Recovery 8:12 - Activity and Pelvic Floor Recovery 10:19 - Newborn Sleep 11:15 - Going Through the Phases 13:07 - Mood Keywords: pregnancy update, the doctors bjorkman, first trimester pregnancy, second trimester pregnancy, third trimester pregnancy, fourth trimester, pregnancy vlog obgyn, postpartum, postpartum depression