限界が来ている時のサイン　＃うつ状態 / Signs that you are reaching your limits

00:49 Signs that you're reaching your limit 02:29 Other signs Today, I'll explain "Signs that you're reaching your limit". I'd like to explain the symptoms of depression in a concrete and easy-to-understand way. It's hard to know for yourself what it feels like to be in a "depressed state" or what it's like when you've reached your limit. You won't know unless someone tells you, but I'll explain what you can relatively easily feel and check. ■When you're reaching your limit ・Lack of reality, death? The first is a lack of reality. Even when you're living, you feel like your feet aren't on the ground, like you're in a dream. It's because you don't feel a sense of reality that you think, "Maybe it would be better if I died," "It's boring to live," or "There's no point in living." But it's okay. If you rest, you'll regain your sense of reality and what you see will change. ・Fewer fun things Things that used to be fun are no longer fun, and you no longer want things that you used to want. When this happens, it's a sign that you've reached your limit. ・No appetite You have no appetite, and can't find anything you want to eat. ・Can't sleep You can't sleep, and even when you do sleep, it's hard to sleep. Sometimes you end up sleeping too much. ・Anxiety and impatience You always feel restless and impatient. ・Lower self-esteem You think you're worthless, that you can't do anything. But in reality, you may not be great, but you're not that bad. You may lack a sense of balance in this area. ・Lower ability to think and concentrate Lower ability to think and concentrate is also a sign that you're reaching your limit. ■Other signs Here's how it's explained in more simple terms. ・People around you dislike you If you start to think, "People around me dislike me," it's a sign that you're reaching your limit. In the first place, it's impossible for everyone around you to dislike you. You may be disliked, but only 10 to 20 percent of people will dislike you, so it is unlikely that you will be disliked by everyone. ・No future If you start to think, "Japan is finished," or "Our company will go bankrupt," it is a sign that you are reaching your limit. In fact, it is impossible for there to be no future, so there is a future. It feels like your cognition is distorted. ・Autonomic nervous system symptoms If you experience symptoms such as headaches, dizziness, severe shoulder stiffness, abdominal distension, or a stuffy throat, these are also signs that you are reaching your limit, so it is best to take a proper rest. You may also have a panic attack. ・Tears When tears come naturally, it is also a sign that you are reaching your limit. If tears suddenly come out, it is also a sign that you are not feeling well. ・Thinking that it is useless to talk to others When you are feeling quite unwell, you will tell others. You will complain, but when you are really reaching your limit, you will no longer talk to others. This is because you are caught up in the mistaken belief that it is useless to talk to others. ・Stops talking They may not have the energy to talk, but in any case, they talk less and stop talking about things that are bothering them. If they only talk about the bare minimum necessary for work, this is a sign that they are reaching their limit. This time, I have briefly talked about the signs that they are reaching their limit. If you experience these symptoms, please consider taking a break or visiting a psychiatrist. ------------ Explaining the early symptoms of depression and adjustment disorder    • うつ病、適応障害の初期症状を解説します #うつ状態 #うつ #適応障害   ------------ What is ``What is the Channel where psychiatrists explain mental illnesses?'' A wide range of explanations about psychiatric treatment are provided for the general public in an easy-to-understand manner. The use of psychoanalytic and philosophical terms in the video is entirely Masuda's own, and may differ from general (professional) definitions. I just chose the words that I happened to find easiest to explain, so I would appreciate it if you would not take it too academically. Director of Waseda Mental Clinic, Masuda Yusuke "Self-introduction" Masuda Yusuke Graduated from the National Defense Medical College. After working at the Japan Ground Self-Defense Force, the National Defense Medical College Hospital, and the Kunpu-kai Yamada Hospital, he opened his own practice in Tokyo in 2018. He specializes in work-related depression and adult developmental disorders. However, he is a bit of an eccentric local doctor who "sees everything." His hobbies are Shonen Jump and comedy. He would like to go camping and skiing. He has been sober since June 5, 2020. [References] Ministry of Health, Labor and Welfare Everyone's Mental Health https://www.mhlw.go.jp/kokoro/ Kaplan Clinical Psychiatry Textbook 3rd Edition About the Code of Ethics https://note.com/mentalyoutubers/n/nb... [About comments] ・Comments are approved ・Masuda reads comments, but is busy and canno...