[Day 1] Stance: Effortless Power Through Ideal Body Alignment​

This is the first day of our three-day free online event called "Key Universal Principles for Wing Chun." Todays topic is: Stance: Effortless Power Through Ideal Body Alignment​ Stance is about how you carry your body during footwork and application of techniques.That is why I start by explaining and demonstrating this most fundamental training parameter. Most of the details I’m explaining is either unknown, misunderstood or kept secrets. Learn Wing Chun faster, better and more enjoyable: 🎥 Sign up for our free MasterClass: https://smarterfighter.com/free-maste... 👥 Join Smarter Fighter FREE: https://www.skool.com/smarter-fighter... 🧑‍💻 Website: https://www.smarterfighter.com/ Chapters: 0:00 Intro 1:03 Essentiel Theory 2:04 Initial position 3:24 Theory on Balance 4:50 Drill on Balance 6:00 Theory on upper body stability 7:25 Drill on upper body stability 9:47 Theory on depth of stance 10:20 Drill on depth of stance 11:27 Theory on the body leg connection 12:40 Drill on the body leg connection 14:00 Theory on width of the stance 17:30 Drill on width of the stance 18:59 Theory on foot direction 21:45 Drills on foot direction 23:35 Theory on foot weight distribution 25:20 Drill on foot weight distribution 27:40 Theory on “relaxation” 29:40 Drill on “relaxation” and theory on the learning process 31:14 Theory on shoulder position 31:55 Drill on shoulder position 33:30 Theory on closed armpit 35:00 Drill on closed armpit 36:15 Theory and drill on elbow-ground connection 38:20 Last comments