How To Reduce Low Back Or Sciatica Pain Whilst Driving
📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport  Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Driving with sciatica or low back can feel like a nightmare and the thought of a long drive in the car can have us filled with dread and apprehension. But it doesn’t have to be! In today’s video, I take you through 9 essential tips that will help you improve your driving experience if you are suffering from low back or sciatica pain. I aim to help people move and feel better without medication or surgery and a few simple modifications can go a long way to improving your tolerance for driving. 9 tips to help you have less low back or sciatica pain while driving. Video Contents: 00:00 Introduction 01:02 Empty your pockets 02:10 How to get in the car properly 05:10 Lean the seat back 07:04 Prop up your butt 08:00 Move the seat forward 09:31 Change your hand position 10:00 Have your feet vertical 14:10 Take breaks 15:40 How to get out of the car properly 16:10 Conclusion and closing notes Need more help with your back pain/sciatica problems? Check out my Recovery Challenge: www.bashbackpain.com/pain-relief-course If you have any questions about this video please hit me up in the comments below. Enquiries: [email protected]
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