Why Ironman Athletes Over 50 Get Slower (And How to Fix It)

Training harder but getting slower? Here’s what’s really going on after 50. Most endurance athletes assume that training more will lead to better performance. And for a while, that works. But after 50, the rules change. If you keep training the same way you always have, you don’t just plateau… you can actually start going backwards. In this video, I explain why Ironman athletes over 50 often get slower despite training hard, and what you need to change if you want to keep improving. We cover: • Why strength loss matters more than you think • The hidden cost of poor recovery • Why steady training can make you slower • The volume trap most athletes fall into • What to focus on instead The good news is this: You can still improve after 50. But only if your training evolves. If you want help applying this properly, take a look at the SWAT Inner Circle. https://simon-ward.kit.com/products/s... #IronmanTraining #TriathlonOver50 #EnduranceTraining #MastersAthlete #TrainSmart