1 Hour FULL BODY WORKOUT with DUMBBELLS // Build Strength & Muscle + Core

Get ready to go all in for strength and muscle in this complete 1-hour full body dumbbell & core challenge. We’re hitting every major muscle group with upper and lower body pairs focused on clean, controlled strength and hypertrophy. Expect to lift heavy today, but keep your medium and light dumbbells nearby to adjust when needed. After the strength block, we move into a no-repeat abs and core challenge where each pair combines a weighted move and a bodyweight exercise to sculpt and strengthen your entire midsection. Warm up and cool down are both included, just grab your dumbbells, hit play, and let’s crush this session together. Perfect for training at home with minimal equipment, this workout is all about strength, muscle building, and high intensity training techniques to create real progress. ---------------------------------------------------------------------- 📲 Start your 7-Day Free Trial on the Chris & Edi App Follow our full programs, on-demand workouts, nutrition guides & recipes 👉https://my.playbookapp.io/chris-edi/c... Lean & Strong 8-Week Challenge 👉 https://www.solin.stream/chrisedifitn... 40 full follow-along workouts designed to build serious muscle and strength. Lifetime access + community support included. Stay Connected: • YouTube Members →    / @chrisedi   • Website, Free Guides & News → https://www.teamchrisedi.com/ • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 0:37 - Warm Up Block 1 - Lower Body + Upper Body (Pairs) 7:57 - Sumo Squats 9:07 - Deficit Push Up T-Raise 13:02 - Reverse Lunge (R/L) 14:12 - Row (L/R) 22:58 - Alt Step Back Deadlift 24:09 - Alt Arnold 28:02 - Side Step Squat Holds (2 Sec) 29:14 - Wide Hands Up Curls 33:09 - Stiff Leg Deadlifts 34:18 - Rainbow Raise 38:13 - Rolling Calf Raise 39:24 - Pronated Tri Ext Block 2 - Abs/Core No Repeat (DB+BW Pairs) 43:36 - Hollow Hold Press 44:12 - Leg Drops 45:02 - Double Russian Twist 45:39 - Bicycle Crunches 46:29 - DB Sit Ups 47:05 - Butterfly Sit Ups 47:57 - DB Bear Drag Through 48:34 - Plank Leg Lifts 49:24 - DB Cocoons 50:01 - 3 Sec Hollow Holds 51:15 - DB Side Plank Rotation + BW (R/L) 54:09 - DB Core Rotations 54:46 - Hip Dips 55:36 - DB Plank Taps 56:13 - High Plank 57:02 - DB Knee to Elbow 57:43 - Cross Climbers 59:00 - Cool Down Weights used: 💪 ▸ Chris: 66lbs/30kg 45lbs/20kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ▸ Edi: 50lbs/22.5kg 45lbs/20kg 35lbs/16kg 20lbs/9kg 15lbs/7kg 11lbs/5kg 7lbs/3kg #fullbodyworkout #strength #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.